- Engage your core and straighten your legs to lift the plate off the ground.
- Stand on one leg, keeping the other leg off the ground, while holding the plate in front of your body.
- Keep your back straight and maintain a neutral head position while looking straight ahead.
- Lower the plate back down to the ground while keeping your balance on one leg.
- Stand facing the plate with your feet shoulder-width apart and the plate positioned between your feet.
- Bend down and grasp the plate from the top edges with both hands, making sure your thumbs and fingers are evenly spaced.
- Keep your back straight, chest up and core engaged, and stand up with the plate, keeping it close to your body.
- Lower the plate back down to the ground, keeping control and maintaining good posture.
- Start by standing with your feet shoulder-width apart and holding a weight plate.
- Place one foot slightly behind the other, with the heel of your back foot elevated.
- From this starting position, bend at the hips and knees to lower the plate towards the ground, keeping your back straight and your core engaged.
- Once the plate is below your knees, drive through your heels to stand back up to the starting position.
- Start by standing with your feet shoulder-width apart and holding two plates with a pinch grip.
- Place one foot slightly behind the other, with the heel of your back foot elevated.
- From this starting position, bend at the hips and knees to lower the plates towards the ground, keeping your back straight and your core engaged.
