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  • Kettlebell Somersault Squat

    Start in a deep squat holding a kettlebell between your thighs.
    Extend your knees until mostly extended without extending the hips.

  • Kettlebell Front Rack Cossack Squat

    Hold kettlebells at your shoulders and stand with your feet wide.
    Shift toward one side, bending that knee while straightening the opposite leg.
    Keep your torso upright and descend as deeply as comfortable.
    Push through the bent leg to return, then alternate sides.

  • Kettlebell Cossack Squat

    Hold kettlebell(s) between your thighs and stand with a wide stance.
    Shift toward one side, bending that knee while straightening the opposite leg.
    Keep your chest raised and descend as deeply as comfortable.
    Push through the bent leg to return, then alternate sides.

  • Kettlebell Goblet Cossack Squat

    Hold one kettlebell at your chest and take a wide stance.
    Shift toward one side, bending that knee while straightening the opposite leg.
    Keep your chest raised and working foot flat.
    Push through the bent leg to return, then alternate sides.
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