- Use a handle attachment or no attachment at all. The cable should be set to the top.
- Walk a few steps away with the cable coming from the opposing side of the working arms. Internally rotate the shoulders.
- From there, your shoulder should horizontally abduct and adduct, while your elbows stay in a fixed position.
- Sit on a bench with one foot on the bench.
- Place the elbow on the inside of your elbow and use it for leverage.
- Point your fist toward the wall andthen toward the ceiling. Rotating a total of 90 degrees.
- Hold your arms out to your sides.
- Rotate your arms backwards in small circles.
- Hold your arms out to your sides.
- Rotate your arms forward in small circles.
