- Place the top of your hand into the small of your back, your arm at a 90 degree angle.
- Hold your elbow with the other arm, and slowly pull the arm forward until you feel your shoulder engaged in the stretch. Pause at the apex of the stretch and return to the starting position.
- Return to starting position, and repeat with your other arm.
- Stand up straight with dumbbells at either side, palms facing your hips.
- Raise your arms on either side with a slight bend in your elbow until they are parallel with the floor. Pause at the top of the motion.
- Slowly return your arms down to starting position.
- Stand up straight with dumbbells at either side, palms facing your hips.
- Raise your arms on either side with a slight bend in your elbow until they are over head. Pause at the top of the motion.
- Slowly return your arms down to starting position.
- With dumbbells in either hand, bend your knees with your feet slightly bowed out. Arch your back above your knees, and start with the weights touching in front of your chest.
- With bent elbows, raise your arms up to shoulder level, pausing at the at the end of the motion.
- Slowly lower your arms back to starting position.
