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  • Band Upright Row

    Stand with one or both feet on one end of a band. Take a double overhand roughly shoulder width grip.
    Pull your elbows straight up the ceiling. Aim to get the band to chin level or slightly higher.

  • Band Single Arm Lateral Raise

    Stand on band and hold handle or loop at your side with slight elbow bend.
    Raise arm out to the side until shoulder height, keeping torso still.
    Lower slowly under control, maintaining constant tension on the delt.
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