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  • Cable Low Bilateral Lateral Raise

    Use a handle attachment with the cable set all the way to the bottom of the machine.
    You should vertically abduct at the shoulder raising your arms straight out to the side.
    Raise until your arms are parallel with the ground and then back to the starting position.

  • Cable Single Arm Rear Delt Row

    Use a handle attachment, grab with an overhand grip and take a position with the cable crossing your body.
    Pull your elbows back while flaring your elbows outward.

  • Cable High Single Arm Rear Delt Fly

    Use a handle attachment or no attachment at all. The cable should be set to the top.
    Walk a few steps away with the cable coming from the opposing side of the working arm.
    From there, your shoulders should horizontally abduct and adduct, while your elbows stay in a fixed position.
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