- Stand with your feet shoulder-width apart and your knees slightly bent.
- Shift your weight onto the balls of your feet and raise stay flat footed. Using your calf muscles, mimic a jumping motion but don't leave the floor.
- Explode onto your tip toes and hold for a second.
- Bring your heels back to the floor then initiate the next rep.
- Start by sitting on a bench with a barbell resting on your knees. Your feet should be flat on the ground, about hip-width apart.
- Place your hands on the barbell for support, and lift your heels off the ground.
- Hold this position for a moment, then slowly lower your heels back to the ground.
- Start by sitting on a bench or box with the bar resting on your knees. Your feet should be flat on the ground, about hip-width apart.
- Place your hands on the barbell for support, and lift your heels off the ground.
- Hold this position for a moment, then slowly lower your heels back to the ground.
- From the standing position, bend your knees till you get to a squated or semi-squated position
- Maintain the squat while raising both heels off the ground
- Hold the position for a split second before lowering your heels again
- Do not rest at the bottom. As soon as you feel your heels touch the ground, repeat the movement
