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  • Cable Single Arm Rear Delt Row

    Use a handle attachment, grab with an overhand grip and take a position with the cable crossing your body.
    Pull your elbows back while flaring your elbows outward.

  • Cable Pull Around

    Place cable pin all the way at the top or nearly at the top of the cable stack.
    Face sideways and take a half kneeling position.
    Grab the handle and reach across the body, begin the pull.
    As you pull, imagine you are trying to put your elbow into your pocket.

  • Cable Standing Single Arm Cross Rear Delt Row

    Stand sideways to cable and hold handle across your body at opposite side.
    Pull handle outward and back, leading with elbow and keeping arm slightly bent.
    Squeeze rear delt at the end, then return slowly with control.
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