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  • Barbell Overhead Shrug

    Press the barbell overhead with your hands slightly wider than shoulder-width.
    Keep your arms straight and shrug your shoulders toward your ears.
    Pause briefly, then lower your shoulders without bending your elbows.

  • Dumbbell Overhead Shrug

    Press both dumbbells overhead with your arms fully extended.
    Keep your elbows straight and shrug your shoulders toward your ears.
    Pause briefly, then lower your shoulders under control.

  • Kettlebell Overhead Shrug

    Press the kettlebells overhead.
    Keep your arms straight and shrug your shoulders toward your ears.
    Pause briefly, then lower your shoulders without bending your elbows.

  • Kettlebell Single Arm Overhead Shrug

    Press one kettlebell overhead with your arms fully extended.
    Keep your elbows straight and shrug your shoulders toward your ears.
    Pause briefly, then lower your shoulders under control.
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