• Cable 30 Degree Shrug

  Beginner

  

  

  1

  Use a handle attachment on both sides of crossover. With cable attachment set all the way to the bottom.

  2

  Grab both handles and make sure you are centered in the machine. Let your arms hang freely.

  3

  Pull your shoulder blades up and in towards your ears. Let your shoulder blades depress back to the starting position.

• Cable Single Arm 30 Degree Shrug

  Beginner

  

  

  1

  Use a handle attachment. With the cable attachment set all the way to the bottom.

  2

  Grab one handle and make sure you are centered in the machine. Let your arm hang freely.

  3

  Pull your shoulder blade up and in towards your ears. Let your shoulder blade depress back to the starting position.