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  • Cable Wrist Extension

    Use a handle attachment. The cable should be set all the way to the bottom of the machine.
    Face away from the cable machine. Stagger your stance so you have a better base of support.
    Start with your elbow at a 90 degree angle with your palm facing down. Flex and extend at the wrist.

  • Cable Single Arm Reverse Curl

    Use a handle attachment. The cable should be set all the way to the bottom of the machine.
    Face away from the cable machine. Stagger your stance so you have a better base of support.
    Face your palm downwards. Flex at the elbow and extend.

  • Cable Seated Bayesian Reverse Curl

    Use a handle attachment. The cable should be set all the way to the bottom of the machine.
    Face away from the cable machine and sit on the bench. Stagger your stance so you have a better base of support.
    Face your palm downwards. Flex at the elbow and extend.

  • Cable Reverse Bayesian Curl

    Use a handle attachment. The cable should be set all the way to the bottom of the machine.
    Face away from the cable machine. Stagger your stance so you have a better base of support.
    Face your palm downwards. Flex at the elbow and extend.
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