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Band Half Kneeling Single Arm Pulldown

Kneel facing anchor with band overhead, holding the end of the band in one hand.
Keep torso tall and pull elbow down toward your hip.
Squeeze lat at the bottom, then return arm slowly to starting position.
راهنمای تمرین Band Half Kneeling Single Arm Pulldown - تمرین عضلات الظهر العريضة | MuscleWiki