- Sit on a step or low box, preferably with a back support. Extend both legs and cross the working leg over the non working leg.
- Wrap the band around the balls of the working foot. Pass the band around the other foot as shown in the video.
- Hold the end of the band with the same arm as the working foot. The ankle should be at 90° and turned outwards (eversion) before you start the movement
- Turn the ankle in, without moving the rest of the leg.
