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Barbell Decline Close Grip Bench Press

Lay flat on the bench with your feet in the pads. With a narrow grip on the bar, straighten your arms
Lower the bar to your lower-mid chest
Slowly raise the bar until you've locked your elbows.
راهنمای تمرین Barbell Decline Close Grip Bench Press - تمرین Triceps | MuscleWiki