MuscleWiki Logo

Cable Decline Internally Rotated Chest Fly

Lie on a bench, holding cables higher than shoulder height with palms facing your feet.
Sweep both handles together above your chest, keeping your elbows slightly bent.
Pause briefly, then lower your arms under control.
راهنمای تمرین Cable Decline Internally Rotated Chest Fly - تمرین الصدر | MuscleWiki