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站立单臂上斜绳索飞鸟

Stand sideways to cable with handle set low, arm slightly bent.
Bring arm upward and across chest in an arc without rotating torso.
Squeeze upper chest at the top, then return slowly to starting position.
راهنمای تمرین 站立单臂上斜绳索飞鸟 - تمرین 胸部 | MuscleWiki