- Begin in a downward-facing dog position with your hands shoulder-width apart and your feet hip-width apart.
- Lift your right foot off the mat and place your right toes on top of your left heel.
- Press your palms and fingers firmly into the mat and lift your hips up towards the ceiling, deepening the stretch in your hamstrings and calves.
- Hold the pose for a few breaths, and then release by slowly walking your hands back out to a downward-facing dog position.
