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Dumbbell Internally Rotated Rear Delt Fly

Sit with hinged over position, dumbbells in hands, arms slightly bent, internally rotate shoulders.
Raise dumbbells out to sides, squeeze rear delts.
Lower weights, repeat for reps.
راهنمای تمرین Dumbbell Internally Rotated Rear Delt Fly - تمرین Posterior Deltoid | MuscleWiki