MuscleWiki Logo

Sitzender Reverse-Curl mit Kurzhanteln

Sit tall holding dumbbells at your sides with palms facing downward.
Curl dumbbells toward your shoulders, keeping wrists stable and elbows tucked.
Lower slowly to full extension, maintaining control throughout.
راهنمای تمرین Sitzender Reverse-Curl mit Kurzhanteln - تمرین Bizeps | MuscleWiki