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Dumbbell Single Arm Bench Braced Reverse Incline Curl

Lay off the side of a bench and place the back off your arms on the edge of your bench. Keep your hips lowered toward the floor.
Take an overhand grip. Fully extend your elbows and then flex the elbows.
راهنمای تمرین Dumbbell Single Arm Bench Braced Reverse Incline Curl - تمرین Biceps | MuscleWiki