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Ez Bar Reverse Curl

Take a double overhand grip that's about shoulder width. Flex your elbows while keeping your elbows tucked in. Try not to let them flare out.
Curl until your forearm presses into your bicep. Then fully extend your elbows at the bottom of each rep.
راهنمای تمرین Ez Bar Reverse Curl - تمرین 二頭筋 | MuscleWiki