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Intermediate

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Kettlebell Shoulder Extension

Stand with your feet shoulder width apart bending forward at the hips as far as comfortable. Place off-hand on the same side thigh for stability.
Hold the kettlebell in one hand, straight armed and pointing towards the floor.
Keeping your arm straight, swing the kettlebell behind you as far as comfortable.
Return to the starting position and repeat.
راهنمای تمرین Kettlebell Shoulder Extension - تمرین Lats | MuscleWiki