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Machine Seated Plate Loaded Preacher Curl

Sit at the bench and rest the back of your arms on the preacher bench.
Grab the handles. Curl the weight up until your elbows are fully flexed.
Lower until the point just before the weight rests at the bottom.
راهنمای تمرین Machine Seated Plate Loaded Preacher Curl - تمرین Biceps | MuscleWiki