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Reverse Expansion Bicep Curls Kneeling

Kneel tall, arms long, palms forward.
Set shoulders down, engage core and glutes.
Bend elbows, curling hands toward shoulders without leaning back.
Extend arms slowly, maintaining upright posture and strap tension.
راهنمای تمرین Reverse Expansion Bicep Curls Kneeling - تمرین عضلات دوسر | MuscleWiki