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Expansão Reversa Teardrops Ajoelhado Com Joelhos Voltados Para Dentro

Kneel tall facing straps, arms slightly forward and elevated.
Initiate movement from shoulder blades, drawing arms inward and down.
Create small teardrop shape, keeping neck relaxed.
Return to start smoothly, maintaining continuous tension.
راهنمای تمرین Expansão Reversa Teardrops Ajoelhado Com Joelhos Voltados Para Dentro - تمرین Peito | MuscleWiki