- Begin in a kneeling position with your knees together and your shins and feet on the floor.
- Sit back on your heels and place the tops of your hands on your thighs, with your fingers pointing towards your knees.
- Relax your shoulders and take deep breaths.
- Hold the pose for several breaths or as long as is comfortable.
قبلیبعدی
در حال نمایش 5 به 5 از 5 نتایج