• Dumbbell Seated Tibialis Raise

  Novice

  

  

  1

  Sit on a box or bench, place your heels on a step or plate, and place dumbbells on your quads.

  2

  Raise your toes straight toward the ceiling.

• Dumbbell Standing Tibialis Raise

  Beginner

  

  

  1

  Place your heels on a step or plate, and hold dumbbells to your side.

  2

  Raise your toes straight toward the ceiling.

  3

  Hold at the top for extra benefit. Slowly return to the starting position.