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Barbell Incline Bench Press
Intermediate
1
Position the bench between 30 and 45 degrees.
2
Lay flat on the bench with your feet on the ground. With straight arms unrack the bar.
3
Lower the bar to your mid chest
4
Raise the bar (slowly and controlled) until you've locked your elbows.
Barbell High Incline Bench Press
Intermediate
1
Position the bench between 45 and 60 degrees.
2
Lay flat on the bench with your feet on the ground. With straight arms unrack the bar.
3
Lower the bar to your mid chest
4
Raise the bar (slowly and controlled) until you've locked your elbows.
