- Start by lying flat on your back with your feet resting on top of a box, the barbell placed over your hips. Place one foot about 6-9 inches in front of the other.
- Push through your heels and raise your hips towards the ceiling, keeping your feet flat on the box.
- Engage your glutes at the top of the movement, pause briefly and then lower your hips back down to the starting position.
- Set up the landmine attachment and load weight.
- Stand facing the landmine, holding the weight away from your chest.
- Step backward with one leg, lunge down while twisting your torso toward the front leg, return to starting position, and repeat on the other side.
- Stand facing the landmine with feet hip-width apart and holding the end of the landmine barbell with both hands, keeping elbows bent and close to your body.
- Step backward with the right foot, lunge down, and press the landmine away from your chest.
- Push through the left heel to return to the starting position while pulling the landmine back to your chest.
- Repeat on the opposite side, alternating for the desired number of reps.
- Stand facing the barbell while holding the end of the bar at your side with one hand.
- With the leg on the same side of your body as the barbell, lunge backward and across your body at a 45 degree angle while keeping your weight on your front heel to lower your back knee gently to the ground.
- Drive through your front heel as you step back to the starting position, and repeat for the desired number of reps before switching sides.
