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  • Bodyweight Squat

    Stand with your feet shoulder width apart.
    flex your knees and hips and sit back into the squat while lowering your body
    Continue down to full depth
    Return to starting position.

  • Forward Lunges

    Step forward with one leg.
    Lower your body until your rear knee nearly touches the ground.
    Ensure you remain upright, and your front knee stay above the front foot.
    Push off the floor with your front foot until you return to the starting position. Switch legs.

  • Jump Squats

    Stand with your feet shoulder-width apart.
    Start by doing a regular squat, then engage your core and jump up explosively.
    When you land, lower your body back into the squat position.

  • Bulgarian Split Squat

    Stand with your back to a bench (or raised surface) and place one of your feet on the bench.
    Squat down until your front leg is about parallel to the floor.
    Go back to the starting position. After completing the desired amount of reps, switch legs and repeat.
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