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प्राथमिक
माध्यमिक
तृतीयक
कठिनाई
Intermediate
बल
Push
पकड़
Overhand
यांत्रिकी
Compound

कहीं भी, अपने वर्कआउट को सरल बनाएं

चलते-फिरते फिटनेस के लिए मसलविकी मोबाइल डाउनलोड करें

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Position the bench between 45 and 60 degrees.
Lay flat on the bench with your feet on the ground. With straight arms unrack the bar.
Lower the bar to your mid chest
Raise the bar (slowly and controlled) until you've locked your elbows.