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Bodyweight Spinal Jefferson Curl

Stand tall with arms hanging toward floor and knees slightly bent.
Slowly roll down spine, one vertebra at a time, reaching toward toes.
Reverse the motion, stacking spine back up to standing tall.
Bodyweight Spinal Jefferson Curl एक्सरसाइज़ गाइड - Parte inferior das costas वर्कआउट | MuscleWiki