- प्राथमिकमाध्यमिकतृतीयक
- कठिनाई
- Beginner
- पकड़
- None
कहीं भी, अपने वर्कआउट को सरल बनाएं
चलते-फिरते फिटनेस के लिए मसलविकी मोबाइल डाउनलोड करें
कहीं भी, अपने वर्कआउट को सरल बनाएं
चलते-फिरते फिटनेस के लिए मसलविकी मोबाइल डाउनलोड करें
- Place the ball of your foot against the wall with your heel on the ground. Place your hands on the wall in front of your shoulders.
- Keeping your knee straight, slowly lean towards the wall, pause for a few seconds when you feel the stretch extending through your calf muscle.
- Return to the starting position, and repeat the stretch with your other leg.