- प्राथमिकमाध्यमिकतृतीयक
- वैकल्पिक नाम
- Marjaryasana
- कठिनाई
- Beginner
- बल
- Hold
- यांत्रिकी
- Isolation
कहीं भी, अपने वर्कआउट को सरल बनाएं
चलते-फिरते फिटनेस के लिए मसलविकी मोबाइल डाउनलोड करें
कहीं भी, अपने वर्कआउट को सरल बनाएं
चलते-फिरते फिटनेस के लिए मसलविकी मोबाइल डाउनलोड करें
- Begin on your hands and knees with your wrists directly under your shoulders and your knees directly under your hips.
- Inhale and arch your back, lifting your tailbone and head towards the ceiling, while lowering your belly towards the floor.
- Exhale and round your spine, tucking your chin towards your chest, and bringing your tailbone towards your knees.
- Repeat these movements, flowing smoothly between the two poses, for several breaths.