- प्राथमिकमाध्यमिकतृतीयक
- कठिनाई
- Advanced
- बल
- Push
- पकड़
- None
- यांत्रिकी
- Compound
कहीं भी, अपने वर्कआउट को सरल बनाएं
चलते-फिरते फिटनेस के लिए मसलविकी मोबाइल डाउनलोड करें
कहीं भी, अपने वर्कआउट को सरल बनाएं
चलते-फिरते फिटनेस के लिए मसलविकी मोबाइल डाउनलोड करें
- Bring yourself to a strict push-up position
- Raise opposite limbs till they are parallel to the ground
- Hold for a split second and then try to bring your elbow to your opposite knee by driving both towards the centre of the body.
- Spine might curve slightly but you should not shift your hips during the movement.