- प्राथमिकमाध्यमिकतृतीयक
- वैकल्पिक नाम
- Añjaneyasana
- कठिनाई
- Intermediate
- बल
- Hold
- यांत्रिकी
- Isolation
कहीं भी, अपने वर्कआउट को सरल बनाएं
चलते-फिरते फिटनेस के लिए मसलविकी मोबाइल डाउनलोड करें
कहीं भी, अपने वर्कआउट को सरल बनाएं
चलते-फिरते फिटनेस के लिए मसलविकी मोबाइल डाउनलोड करें
- Begin in Crescent Moon Pose with your right foot forward and a block nearby.
- Place the block at the highest height under your left hand.
- Reach your left arm behind you and take hold of your left foot or ankle.
- Gently pull your foot towards your buttocks while pressing your left hand into the block to deepen the stretch in your left quad. Hold for a few breaths before releasing and repeating on the other side.