- प्राथमिकमाध्यमिकतृतीयक
- कठिनाई
- Beginner
- बल
- Hold
- यांत्रिकी
- Isolation
कहीं भी, अपने वर्कआउट को सरल बनाएं
चलते-फिरते फिटनेस के लिए मसलविकी मोबाइल डाउनलोड करें
कहीं भी, अपने वर्कआउट को सरल बनाएं
चलते-फिरते फिटनेस के लिए मसलविकी मोबाइल डाउनलोड करें
- Sit cross-legged on the floor and bring your arms out to the sides at shoulder height.
- Cross your right arm over your left, bending both elbows so that your forearms are parallel to the floor.
- Lift your elbows towards the ceiling and bring your hands together, then drop your chin towards your chest.
- Hold for a few breaths, then release your arms and repeat on the other side.