- प्राथमिकमाध्यमिकतृतीयक
- कठिनाई
- Beginner
- बल
- Hold
- यांत्रिकी
- Isolation
कहीं भी, अपने वर्कआउट को सरल बनाएं
चलते-फिरते फिटनेस के लिए मसलविकी मोबाइल डाउनलोड करें
कहीं भी, अपने वर्कआउट को सरल बनाएं
चलते-फिरते फिटनेस के लिए मसलविकी मोबाइल डाउनलोड करें
- Sit cross-legged on the floor and interlace your fingers behind your head.
- Drop your chin to your chest and roll your head to the right, bringing your right ear towards your right shoulder.
- Slowly roll your head back to center, then over to the left so that your left ear is close to your left shoulder.
- Repeat the movement from side to side, keeping your shoulders relaxed and breathing deeply.