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प्राथमिक
माध्यमिक
तृतीयक
कठिनाई
Novice
बल
Push
पकड़
None
यांत्रिकी
Isolation

कहीं भी, अपने वर्कआउट को सरल बनाएं

चलते-फिरते फिटनेस के लिए मसलविकी मोबाइल डाउनलोड करें

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Sit on the machine with your back against the cushion and adjust the machine you are using so that your knees are at a 90 degree angle at the starting position.
Raise the weight by extending your knees outward, then lower your leg to the starting position. Both movements should be done in a slow, controlled motion.
Machine Leg Extension एक्सरसाइज़ गाइड - Quads वर्कआउट | MuscleWiki