- प्राथमिकमाध्यमिकतृतीयक
- कठिनाई
- Novice
- बल
- Pull
- पकड़
- None
- यांत्रिकी
- Isolation
कहीं भी, अपने वर्कआउट को सरल बनाएं
चलते-फिरते फिटनेस के लिए मसलविकी मोबाइल डाउनलोड करें
कहीं भी, अपने वर्कआउट को सरल बनाएं
चलते-फिरते फिटनेस के लिए मसलविकी मोबाइल डाउनलोड करें
- Place a tube roller or half tube on the ground parallel to your body.
- Lie on the tube making sure your whole back and neck are supported.
- Knees bent and on the ground, lower back flat on the tube and chin tucked in.
- Bring your arms by you hips and pull shoulders back.
- This is your starting position. Raise arms and drop them back towards the ground over your head