- प्राथमिकमाध्यमिकतृतीयक
- कठिनाई
- Advanced
- बल
- Pull
- पकड़
- None
- यांत्रिकी
- Compound
कहीं भी, अपने वर्कआउट को सरल बनाएं
चलते-फिरते फिटनेस के लिए मसलविकी मोबाइल डाउनलोड करें
कहीं भी, अपने वर्कआउट को सरल बनाएं
चलते-फिरते फिटनेस के लिए मसलविकी मोबाइल डाउनलोड करें
- Place a box behind you and one foot on it. Keep your chest up and the back straight
- Tilt at the hips to perform a deadlift. Use the box for balance and support
- Make sure you straighten your back leg when performing the deadlift.
- As you get comfortable with the movement, try to lift the leg off the box when you reach the end range of the deadlift.