- प्राथमिकमाध्यमिकतृतीयक
- कठिनाई
- Beginner
कहीं भी, अपने वर्कआउट को सरल बनाएं
चलते-फिरते फिटनेस के लिए मसलविकी मोबाइल डाउनलोड करें
कहीं भी, अपने वर्कआउट को सरल बनाएं
चलते-फिरते फिटनेस के लिए मसलविकी मोबाइल डाउनलोड करें
- Tense your glutes and raise your hips towards the ceiling.
- Once you are at the highest point you can manage, hold the position for a few seconds, and then slowly return to the starting position.
- Push your hips up, so that your butt is elevated and your back straight.
- Lie down with one knee bent and and one with a slight bend.