- प्राथमिकमाध्यमिकतृतीयक
- कठिनाई
- Novice
- बल
- Pull
- पकड़
- Underhand
- यांत्रिकी
- Compound
कहीं भी, अपने वर्कआउट को सरल बनाएं
चलते-फिरते फिटनेस के लिए मसलविकी मोबाइल डाउनलोड करें
कहीं भी, अपने वर्कआउट को सरल बनाएं
चलते-फिरते फिटनेस के लिए मसलविकी मोबाइल डाउनलोड करें
- Begin by standing in front of a bar with your feet about hip-width apart.
- Bend at the hips and knees to grab the bar with a supinated (underhand) grip, positioning the bar about an inch away from your shins.
- Keeping your back straight and your core engaged, use your back muscles to lift the bar straight up towards your chest.
- As the bar reaches your chest, pause briefly, and then lower the bar back to the starting position.