- प्राथमिकमाध्यमिकतृतीयक
- वैकल्पिक नाम
- Bharmanasana Variation 3
- कठिनाई
- Beginner
- बल
- Hold
- यांत्रिकी
- Isolation
कहीं भी, अपने वर्कआउट को सरल बनाएं
चलते-फिरते फिटनेस के लिए मसलविकी मोबाइल डाउनलोड करें
कहीं भी, अपने वर्कआउट को सरल बनाएं
चलते-फिरते फिटनेस के लिए मसलविकी मोबाइल डाउनलोड करें
- Come onto your hands and knees on the mat with your wrists directly under your shoulders and your knees under your hips.
- Turn your palms down and spread your fingers wide, with your fingertips pointing towards your knees.
- Press into your palms and extend your arms fully to lift your shoulders away from your ears.
- Hold the pose for a few breaths, and then release by slowly lowering your hands to the mat and coming back to a neutral tabletop position.