MuscleWiki Logo

Trap Bar Squat

Stand inside trap bar, feet shoulder-width, grip handles.
Sit hips down and back, keeping chest upright.
Lower until thighs are at least parallel.
Push your heels into the floor and squat back to a standing position.
Trap Bar Squat एक्सरसाइज़ गाइड - Pośladki वर्कआउट | MuscleWiki