- प्राथमिकमाध्यमिकतृतीयक
- कठिनाई
- Intermediate
- बल
- Push
- पकड़
- Neutral
- यांत्रिकी
- Isolation
कहीं भी, अपने वर्कआउट को सरल बनाएं
चलते-फिरते फिटनेस के लिए मसलविकी मोबाइल डाउनलोड करें
कहीं भी, अपने वर्कआउट को सरल बनाएं
चलते-फिरते फिटनेस के लिए मसलविकी मोबाइल डाउनलोड करें
- Start by adjusting the TRX straps to chest height. Stand facing the TRX with your feet shoulder-width apart.
- Grasp the TRX handles with both hands, keeping your arms extended and your shoulders away from your ears.
- Lean forward, keeping your arms extended and your core engaged. Your body should form a slight diagonal line from your ankles to your head.
- Slowly bring your arms towards each other, in front of your chest, while keeping your core engaged and your body in a stable position.