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Advanced Bodybuilder Split Routine

This one is for the folks who have been bodybuilding for years!

उन्नत4 days / week30–40 min

Your 4-day plan

Day 1 · Advanced Bodybuilder - Chest and Shoulders

5 exercises · About 35 min

1Image

Dumbbell Guillotine Incline Bench Press

Chest

3 × 10

2Image

Cable Pec Fly

Chest

3 × 10

3Image

Barbell Overhead Press

Shoulders

3 × 8

4Image

Barbell Upright Row

Shoulders

3 × 12

5Image

Cable Bar Reverse Grip Pushdown

Triceps

2 × 10

Start Day 1

Muscles trained

PrimarySecondary

उपकरण

  • Halter
  • Dambıllar
  • Kablolar
Start Day 1