Advanced Routine - Different Equipment Each Day

Advanced routine using a different kind of equipment on each day.

उन्नत5 days / week30–45 minGym

Your 5-day plan

7 exercises · About 40 min

Kettlebell Single Arm Reverse Lunge

Glutes

3 × 8-12

Kettlebell Single Arm Row

Lats

3 × 12

Kettlebell Russian Twist

Obliques

3 × 10

Kettlebell Deadlift (Single)

Traps (mid-back)

3 × 12-15

Kettlebell Situp

Abdominals

Kettlebell Concentration Curl

Biceps

8-12

Kettlebell Skull Crusher

Triceps

8-12

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