Beginner's Dumbbell Routine
Only have a couple of dumbbells at home? No problem. This routine has you covered.
शुरुआती2 days / week25–35 min
Your 2-day plan
Day 1 · Beginner's Dumbbell Routine - Day 1
4 exercises · About 30 min
Muscles trained
PrimarySecondary
उपकरण
- 哑铃
Muscles trained
PrimarySecondary
उपकरण
- 哑铃