- Stand sideways to cable and grasp handle with both hands overhead.
- Rotate torso and pull handle diagonally down toward opposite hip.
- Control the return, keeping core braced and hips stable.
- Stand sideways to cable and grasp handle near hip level with both hands.
- Rotate torso and pull handle diagonally upward toward opposite shoulder.
- Control the return, keeping core braced and hips stable.
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